I offer a range of holistic therapies with the aim to completely relax you on a mental, emotional and physical level:
Nothing quite hits the spot more than a full body Swedish massage! The benefits of this therapy are endless, not only does it improve circulation, eases muscle tension, relaxes your whole being, it also improves joint flexibility, removes toxins and excess fluid and improves the appearance of muscle tone and skin.
Swedish massage is fantastic as an all over body massage treatment (legs, arms, abdomen, face, head and back) however can also be shortened to a back and shoulders only, if the client is short on time, with the results being equally beneficial.
This massage is highly recommended for someone who would like to take an hour just for themselves, to de-stress, relax and forget about the day to day fast pace of life.
Aromatherapy is a treatment that uses essential oils to massage with. The oils enter the bloodstream by being absorbed via the skin as well as via the nose when breathed in. The massage techniques used during this treatment focus specifically on pressure points, lymphatic drainage and soothing the muscles of the body.
There are literally hundreds of different aromatherapy oils available, ranging from flowers, seeds, herbs, resin and fruits. The essential oils are extracted from the plants very life force and when it enters into the bloodstream, it mimics hormones in the body. This is why aromatherapy is a very powerful treatment and can be used to help with healing different physical ailments, as well as providing a mental and spiritual calm and tranquillity.
During the consultation, you will discuss the objectives of the treatment with the client so that we can find a pre-blended essential oil suitable for the clients needs.
Hot Stone Therapy Massage
Hot Stone Therapy is perfect for achieving mental wellness. The combination of the warm basalt stones and the massage help to melt away tension, creating a calming atmosphere. Your mind relaxes at the deepest level and the stresses and anxieties of everyday life disappear. This therapeutic massage helps to create a sense of wellbeing. Insomnia and depression can be helped by Hot Stone Therapy on a regular basis.
Another benefit of Hot Stone Massage is the feeling of spiritual wellness being achieved. As the warm stones relax the body, the mind is calmed, retreating into a deep meditative state. In this meditative state, your body becomes re-energised. Sensory, stimulating oils and chakra crystals used alongside the stones help the rejuvenation of the mind.
The soothing heat therapy promotes a positive energy flow, giving a sense of harmony and balance, creating a peaceful experience of body and mind.
Indian Head Massage
By far one of my favourite holistic therapies, this massage is shorter than a full body however packs a punch and the benefits will continue for days to come. Starting off on the back, shoulders, arms, neck, head and then finishing on the face, this is a truly invigorating head massage, yet paradoxically relaxes you to a deeper level than you really give it credit for.
The massage is part of Ayurveda (the science of life) an ancient form of medical treatment which is nearly 4000 years old.
There are many physical and psychological benefits of Indian Head Massage, to name a few:
Increases blood flow to help nourish skin
Increases lymph flow to aid elimination of waste
Relaxes muscle fibres, increases flexibility, improves posture and relieves muscular tension
Increases the supply of Oxygen to the brain, to relieve mental fatigue, promote clear thinking, concentration and productivity
Can relieve stress and help to reduce depression
The Holistic Back Massage
This is a treatment that I have spefically created to offer the client a taster of a few treatments combined, all on one area, the upper, middle & lower back, shoulders and head.
The holistic back massage incorporates Hot Stones to allow the muscles to warm up, the heat also offers intense relaxation and allows a deeper massage. Tanya will also use Swedish Massage and Aromatherapy techniques, some Indian Head massage and to finish off the hour of pure indulgence, a Reiki healing session on the back and head.
Tanya would recommend this massage for anyone with back muscle aches and pains as well as someone looking for a deeply comforting massage that takes you to another place for one hour, physically, mentally and spiritually.
This treatment conjures up everything that to us is Ora Holistic Wellbeing.
Indian Head Massage Followed By Reiki
This hour and a half treatment is simply, out of this world! It starts with a 30 minute Indian Head Massage which incorporates back, shoulders, neck and head, then the client is turned over to finish off this holistic massage on the face. Now that the client is completely relaxed, a full reiki treatment is then performed. The client is covered in a warm blanket whilst the traditional reiki healing treatment takes place. As the client is so relaxed, it allows the client to open more and allows Tanya to pick up on the auric energies easily and an energy reading is carried out after the treatment. This is one of our most luxurious, spiritual and deeply calming treatments.
The Neals Yard Organics Holistic Facial Experience
The Neal’s Yard Remedies Holistic Facial is a wonderful treatment experience. This facial is exclusive to Neal’s Yard Remedies of Covent Garden and I am trained in its beautiful technique to give the client an unforgettable treatment.
A range of stunning Neal’s Yard Remedies organic and natural products are used during treatment, steaming hot towels, the smells of natural essential oils will fill the air and the sounds of jinking blue bottles can be heard softly as this gorgeous treatment is performed. Not only does it incorporate a full facial, but this one hour experience also includes an arm, shoulder, face and scalp massage.
It is a wonderful way to not only relax but also try out the indulgent products that Neal’s Yard has to offer, all certified organic and naturally fantastic for your skin. Men and female clients alike will love this facial experience.
Ora Holistic Wellbeing is a proud sponsor and reseller of Neal’s Yard Organics products.
Neal’s Yard is a British run company that believe strongly in organic beauty with a host of ethical and environmental values.
Not only are the products luxurious and beautiful, but they are also organically sourced and not tested on animals. The company has won many ethical beauty awards.
Neal’s Yard offers the following:
Skin care products for a range of different skin types
Organic Mineral Make-Up
Organic beauty-boosting Superfood Supplements
Organic Herbal Teas
Organic Gift Packs for Mother & Baby
Firming & Toning Products (anti-cellulite)
Hand & Feet Organic Products
Men’s Organic Grooming Products
As I am a consultant for NYO, you can find all of these products on my Neal’s Yard Organics website: https://uk.nyrorganic.com/shop/tanyashort
On the website, you can order directly or contact email@example.com to order on your behalf.
If you would like a free catalogue and sample pack, please do not hesitate to contact me.
We would also be happy to visit you with samples so we can discuss the products in more detail.